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Yao R, et al

The grogginess typically clears within 20 to 30 minutes but can interfere with early-morning obligations

& Papazova, M

Monitor Progress : Regularly monitor your blood sugar levels, weight, and overall health

Contact your GP if hot flushes are severe, persistent, significantly impact your quality of life, or are accompanied by chest pain, severe headache, difficulty breathing, rapid heartbeat, or other concerning symptoms

While it was once associated primarily with wearable technology, cold exposure, and performance tracking, todays biohacking movement is centered on understanding how the body functions and implementing strategies that support optimal health