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However, the authors emphasised the need for larger sample sizes to corroborate these promising results

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Overconsumption can lead to digestive discomfort, she warns, adding that people may overly rely on a single ingredient instead of a holistic lifestyle change

Prioritize protein and resistance training This does not reduce GI side effects but it directly counters the muscle loss risk, which is the most consequential long-term side effect for body composition

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Ferrini, M