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Research from MD Anderson Cancer Center has developed guidelines for timing of various complementary approaches relative to conventional treatments

A note for women in perimenopause: Mitochondrial function and metabolic efficiency naturally decline during the perimenopausal transition as estrogen which supports mitochondrial biogenesis and energy production decreases

Consider supplements, like a Nature Made Multivitamin, to help fill nutrient gaps in your diet. During weight loss, increasing protein intake is often recommended to help preserve muscle mass, increase satiety, and support a higher metabolism

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36 grams protein, 430 calories