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The most common side effects are GI-related (nausea, diarrhea, constipation) and typically resolve by week 12

My joints are so much lighter, she told Winfrey

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To recap, helpful strategies for anyone on GLP-1s include: Eating protein at every meal Using protein powders or shakes if appetite is low Strength training several times per week Taking a high-quality multivitamin for GLP-1 support Ensuring adequate intake of magnesium and other key nutrients like B vitamins, electrolytes, and omega-3 fatty acids FAQ: Best Supplements and Nutrition Tips While Taking GLP-1 What supplements should you take while on GLP-1 medications

By providing your body with targeted nutrients, you can help it find its own equilibrium

April 2026