Managing Side Effects of GLP-1 Agonists Hannah : GLP-1 medications are known for digestive side effects
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doi: 10.1176/appi.ajp.157.5.683 184 KuilmanT.MichaloglouC.MooiW
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Recommended supplementation for both peptides includes: Multivitamin: To cover baseline micronutrient gaps from reduced food intake Vitamin D3: 2,000-4,000 IU daily, as weight loss releases stored vitamin D from fat tissue in unpredictable patterns Magnesium glycinate: 200-400mg daily, supports muscle function and helps with constipation Omega-3 fatty acids: 1,000-2,000mg EPA/DHA daily for anti-inflammatory support B12/methylcobalamin: Especially important if using formulations without added B12 Tirzepatide formulations with B12 and tirzepatide glycine B12 compounds address the B12 need directly
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