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Someone losing fat while gaining muscle might see minimal scale changes despite significant improvements

If left untreated, it can lead to Heart palpitations and shortness of breath Weakness, tiredness, or lightheadedness Pale skin Vision loss Constipation, diarrhea, loss of appetite, or gas A smooth tongue Depression Memory loss Behavioral changes Numbness or tingling Muscle weakness Problems walking not trying to give you the wobbles here!), low levels of B12 can be linked to the development of pernicious anemia, dementia, or osteoporosis

Whether youre a good candidate for vitamin B12 shots depends on several factors

Getting the B12 Shot Before getting the shot, make sure to inform your doctor of any allergies, nutritional supplements you may be taking, or if youve recently consumed large amounts of alcohol

Who Is a Good Candidate for B12 and Lipo Shots