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Overusing calcium-based antacids can trigger the "Constipation Crossover," creating severe blockages in a naturally slow digestive system
What the clinical data shows: IGF-1 elevation begins within hours
Rowbotham, M
Run the course consistently and assess how you feel over time, keeping sleep, training and nutrition as the foundation
General Healing & Gut Health Protocol (Oral) Dose: 250-500 mcg twice daily Duration: 4-6 weeks Method: Taken orally (capsules or mixed with water) Best for: Gastric ulcers, leaky gut, IBS, Crohns disease, acid reflux 2
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