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[4 MIN READ] In this article: GLP-1 medications mimic a natural hormone that your gut makes to help your body respond to eating

The broader market for weight-loss therapies is entering a new acceleration phase

Walking, gentle stretching, and light yoga maintain fitness and actually boost energy through improved circulation

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The 4-to-6-week refrigerated window is a good rule of thumb, but always remember that stability can vary slightly between different molecules