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Progesterone levels drop sharply from 10-20 ng/mL to under 1 ng/mL just before your period, reducing the hormone's natural gut-slowing effects and disrupting beneficial bacteria balance

But because their feed usually doesnt contain enough cobalt naturally, the bacteria in their rumen that form B12 cannot form B12 anymore

Nat Commun 16 , 3389 (2025)

Kinoshita, Y., Nakata, H., Kishi, K., Kawanami, C., Sawada, M