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However, research consistently points in the same direction: the best diet for losing weight is the one you can maintain over time one that creates a calorie deficit while still providing enough nutrients, vitamins, and minerals

J Gastroenterol Hepatol

Heart disease Large clinical trials revealed a striking finding: GLP-1 drugs reduce the risk of heart attacks, strokes and cardiovascular death

Reduced food intake and shifts toward lower-calorie options alter bacterial populations, temporarily reducing the production of short-chain fatty acids that help regulate bowel consistency

Analysis of exhaled breath condensate has allowed direct measurements of H 2 O 2 and NO and the measurement of several indirect by-products of oxidation like isoprostane and ethane [20, 21]

a protein complex involved in inflammation) and pro-inflammatory cytokines