Olive oil, avocado, nuts, seeds, and fatty fish are excellent choices
McIntyre RS, Rasgon N, Goldberg J, Wong S, Le GH, Mansur RB, Rosenblat JD, Teopiz KM, Stahl SM (2025) The effect of glucagon-like peptide-1 and glucose dependent insulinotropic polypeptide receptor agonists on neurogenesis, differentiation, and plasticity (Neuro-GDP): potential mechanistically informed therapeutics in the treatment and prevention of mental disorders
WHO Polycystic Ovary Syndrome Fact Sheet 9
Protein is one of the best natural ways to increase GLP-1 production in the gut
Just as important, the care is delivered nationally through an app and chat, with clinicians you connect with remotely rather than a doctor you see in person
The National Institute of Diabetes and Digestive and Kidney Diseases, the Endocrine Society, and major obesity medicine organizations recognize GLP-1 receptor agonists as evidence-based interventions for obesity management in appropriately selected adult patients