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Keep a water bottle with you

If youre having persistent gut issues and youre doing ALL THE THINGS, it may be time to work with a pro

Consuming sufficient essential nutrients is key to optimizing body function, but low levels of vitamins, especially B vitamins, can interfere with how your body absorbs food and how well your gastrointestinal tract functions

J Neurol Neurosurg Psychiatry 76(8):10461057

Stem cells have also been shown to help repair damaged hair follicles and promote hair growth in people with hair loss caused by trauma or injury

Studies confirm 50% drops by midlife, linking to aging symptoms.[1][9] Restoring NAD+ has been shown in animal studies to improve lifespan and healthspan, with human trials indicating benefits in muscle function and cognitive performance