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Aim for 25-35 grams of protein per meal to maximize fullness and preserve muscle mass during weight loss

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Here are advantages for both men and women: Enhances Hormones Naturally As we mature, our bodies generate less GH, testosterone (in men), and estrogen-progesterone (in women)

Y.et al (2017)

Third, weight loss associated with GLP-1 receptor agonists may reduce adipose-driven inflammation