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Some notice changes within weeks, while others require several months before psychological benefits become apparent

Nutrients, 12(2), 573

Each Trifecta meal chosen as GLP-1 has the following range of protein content per meal: Meals with animal protein: 28-30g of protein per serving or above per meal Plant-based meals: 21g of plant-based protein or above per meal Focus on High-Fiber Foods & Whole Grains : The recommended dietary fiber intake for individuals on GLP-1 is 25-35 grams of fiber per day

The aim of this study was to update them based on the most recent international literature data available and based on the international consensus (6), adapting them based on the social and dietary habits of the Italian population

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Patients who initially relied on walking may benefit from adding resistance training or more structured exercise programs