Step 3 Ongoing Support & Adjustments Weekly check-ins, journaling, and dosage adjustments to ensure continued progress
Stay consistent, stay patient, and celebrate every step you take toward a healthier you
Ingredients: cup rolled oats 1 tbsp chia seeds cup unsweetened almond milk cup berries 1 tbsp almond butter Directions: Mix everything in a jar, refrigerate overnight
If youve tried the standard ED medications and felt like something was still missing, if your desire has been low for a while and its affecting your relationship, or if you suspect your ED has more to do with whats happening in your head than whats happening below the belt, its absolutely worth a conversation
We also assess for hormonal contributors to weight gain thyroid, estrogen, cortisol, and insulin resistance that many weight loss programs overlook entirely
We used unpaired one-way ANOVA analysis (ANOVA) to assess the significance of differences in mean values between experimental groups, and Tukey's posthoc test was used to adjust multiple comparisons between experimental groups
