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Brain GLP-1 and insulin sensitivity
Forms that work best: Magnesium glycinate for general use, muscle support, and sleep (gentle on digestion) Magnesium citrate if youre also dealing with constipation Magnesium threonate for cognitive support (more expensive, specific use case) I typically recommend 300 to 400mg of elemental magnesium daily , taken in the evening
Most thyroid specialists see no contraindication to combining these medications when doses are timed properly
This can enhance immune function, improve the gut barrier, and stimulate beneficial microorganisms, potentially preventing disease and oxidative stress
Pannala and Dash, 2014)
The second part of this is the fact that within the first couple of days, youre looking at almost half the people are going to get some kind of gastrointestinal side effects, nausea, vomiting, diarrhea, constipation
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