How They Work Together for Gut Health While they are different, they often work as a team, especially when it comes to the health of your digestive tract
Why Tackling Weight Matters Excess weight can significantly increase the risk of severe health issues, such as type 2 diabetes, heart disease, high blood pressure, sleep apnea, joint pain, and certain types of cancer
Your BMI is above the recommended range
A person with a BMI of 28 kg/m and type 2 diabetes may qualify, while someone with a BMI of 32 kg/m and no weight-related conditions might be better served by lifestyle interventions first
This means keeping trigger foods out of your home, establishing social support networks that reinforce healthy choices, managing stress through outlets other than food, and ensuring adequate sleeptypically 7-9 hours nightlysince sleep deprivation directly increases hunger hormone ghrelin and decreases satiety hormone leptin
Taking care of your skin isn't only about creams and serums