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The premature exon 11 stop codon of CEL-HYB is indicated

That trade-off matters

doi: 10.3389/fphar.2021.627533

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Good choices include: Avocado Nuts like almonds or walnuts (in small amounts) Seeds like chia, flax, or pumpkin seeds Olive oil or canola oil for cooking Fatty fish like salmon or mackerel (also a protein source) Tips for balance: Use small amountslike a teaspoon of olive oil on vegetables or a few slices of avocado on toast

Additionally, both groups saw improvement in cardiometabolic risk markers regardless of HRT use