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the results showed that treatment effect estimates were not influenced by site and that the results were directionally consistent across sex (Extended Data Table 3)

Specific Things That You Will Learn From Our Weight Loss Program: How to be satisfied with realistic/moderate portions What to do if you are tempted to have an unplanned snack between meals How to consistently use good eating habits-eating slowly, while sitting , enjoying every bite How to plan in advance & monitor as you go along How to stay motivated and give yourself credit How to make healthy eating a priority How to get back on track when you make a mistake How to reduce and deal with hunger and cravings How to include your favorite foods How to build your confidence in your ability to follow a healthy lifestyle and eating plan How to handle plateaus How to maintain your results