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If youre new to managing digestive changes on a GLP-1, check out your complete guide to managing GLP-1 constipation to understand how food fits into a broader plan

Follow these simple rules: eat balanced meals allow occasional flexibility avoid extreme dieting stay active daily get enough sleep manage stress listen to your body Avoid: cutting all favourite foods binge eating after restriction unrealistic expectations The goal is progress, not perfection

Regardless of phenotype, lifestyle modification, including dietary changes and increased physical activity, remains the foundational treatment (62, 87, 88, 95, 97, 136)

Moreover, they are resistant to DPP-4 activity and have a longer half-life than native GLP-1

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Combining physical activity with a balanced diet is recommended for maximum weight management effectiveness