Commit to lifestyle changes: Medication plus healthy habits equals optimal results
We now have multiple years of additional data, expanded FDA approvals, and a much clearer understanding that GLP-1 medications affect not only metabolism, but also the brain, behavior, and emotional experience
& Chien, K
Its all about making informed choices that align with your health goals
Because it works on the same GLP-1 receptor, regulators will apply the same class warnings (pancreatitis, gallbladder issues, and a thyroid C-cell tumor warning from animal studies)
Best carb choices: Whole grains: oats, quinoa, brown rice, whole grain bread Starchy vegetables: sweet potatoes, regular potatoes, butternut squash Legumes: beans, lentils, chickpeas (high fiber + protein combo) Whole fruits: berries, apples, bananas, oranges (not juicetoo concentrated) Limit or avoid: refined grains, sugary beverages, candy, pastries, and anything with added sugars