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For the most rigorous research applications, our team recommends aiming for a 2-3 week window to ensure maximum potency and stability

But I also back this up with other tests that look at how your body utilises B12 to check you have enough

When food spends more time in the stomach, the intrinsic factor (a protein needed to absorb B12 in the terminal ileum) may have less opportunity to bind to dietary cobalamin

The type of treatment a person needs will depend on the underlying cause of their deficiency

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