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Some types of medicine can lead to a reduction in the amount of vitamin B12 in your body Some people can experience problems related to a vitamin B12 deficiency, despite appearing to have normal levels of vitamin B12 in their blood

For example, if your B12 is slightly low, you may want to try eating more eggs, low-fat dairy products, or beef and chicken

Cobalamin deficiency: Clinical picture and radiological findings

A realistic plan may include balanced meals, regular physical activity, hydration, sleep support, and routine check-ins with a healthcare provider

While oral supplements are beneficial, they can be less effective due to poor absorption in the digestive system

What Are B12 Injections