If you prefer the simplicity of nasal spray, you might start around 100200 mcg nightly and track your sleep onset, awakenings, and recovery
n = 6-8/group
Does fasting before semaglutide improve weight loss results
Week 1: Right thigh, upper-outer quadrant Week 2: Left thigh, upper-outer quadrant Week 3: Right thigh, lower-front quadrant Week 4: Left thigh, lower-front quadrant Week 5: Right thigh, upper-front quadrant Week 6: Left thigh, upper-front quadrant Week 7: Right thigh, lower-outer quadrant Week 8: Left thigh, lower-outer quadrant After eight weeks, the cycle restarts
doi: 10.1038/s42255-024-01113-9 12 TurtonMDO'SheaDGunnIBeakSAEdwardsCMMeeranKet al
Vitamin D3 also supports healthy blood sugar control with research showing improvements in fasting blood glucose, HbA1c, and fasting insulin levels