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Weeks 7-12 Consolidation Reduce to 23 topical uses or 2 injections per week Optional stack: PRP, red-light therapy, or NAD+ IV for synergistic repair Month 4+ Maintenance Pulse cycles (4 weeks on / 4 weeks off) or topical-only upkeep Quarterly VISIA scans, ultrasound, or tricho-scan hair counts 7

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Practical Application Fatty fish: Salmon, mackerel, sardines, anchovies (2-3 servings weekly) Fish oil supplements: 1000-2000mg combined EPA+DHA daily Algae-based omega-3: 300-600mg DHA daily (vegetarian option) Flaxseed/chia: 2-3 tablespoons ground daily (ALA, less effective) Take omega-3 supplements with meals containing fat for optimal absorption Consistency matters more than timingdaily intake over weeks/months Quality matters: choose third-party tested supplements for purity Strategy 3: Protein Quality and Amino Acid Balance The Science: Specific amino acids influence DPP-4 activity through various mechanisms