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Focusing on a whole-food diet creates a strong foundation

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Though, not all studies have observed a benefit ( One 12-week study in 60 people with lung cancer found those who took a fish oil supplement with 1.6 grams of EPA and 0.8 grams of DHA daily had significantly reduced inflammatory markers and improved nutritional status, compared with those in a placebo group ( Limited evidence also suggests that omega-3 supplements may improve lung function and quality of life in those with cystic fibrosis, but the current evidence is weak and insufficient to draw strong conclusions ( If you have a lung condition, talk with your doctor before adding omega-3 supplements into your diet

Vegetarians or Vegans : Since B12 is primarily found in animal products, vegetarians or vegans may benefit from supplementation