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But they were extremely painful when I had my loading doses, especially if I'd tense the muscle prior, Dr told me I needed to completely relax it so that could be a factor

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Most people get the recommended dietary allowance of B12 (2.4 micrograms for adults, more for pregnant or lactating women and the elderly) through their daily intake of food

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Hyperhomocysteinemia and Alzheimer's disease: A systematic review