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Why B12 Matters Vitamin B12 (cobalamin) is essential for energy production, neurological function, red blood cell formation, and methylation the biochemical process that keeps thousands of pathways in your body working correctly

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[DOI] [PMC free article] [PubMed] [Google Scholar] 236.Andreu, J

Antioxidant that supports cellular health and protects the body from oxidative damage Enhances immunity, supports collagen production, and protects cells from oxidative stress