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It is a physiological response to changes in energy intake, sleep, and body composition

The seven-step process outlined here, including medical assessment, progressive resistance training, strategic protein intake, calorie reintroduction, recovery practices, multi-dimensional tracking, and expert-supported immersion, addresses the key physiological and behavioral factors involved in rebuilding lean mass and restoring metabolic health

Liu et al., 2022c)

doi:10.1159/000450702 96. Pinheiro, J., Bates, D., DebRoy, S., Sarkar, D., Heisterkamp, S., Willigen, B., & Ranke, J

Open communication with your doctor throughout the treatment is essential for monitoring your progress and addressing any concerns

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