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Soluble fibre is the type that naturally increases GLP-1 levels and is found in many nutritious foods, including: Fruits Vegetables Whole Grains (like barley, quinoa, millet, kasha, coloured rices and oatmeal) Legumes & Pulses (like beans and lentils) Flaxseeds Chia seeds Soluble fibre absorbs water and forms a gel-like substance in your body

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Prioritize a diet that supplies quality protein and a broad mix of micronutrients, when possible: Eggs Fish Poultry Beans Lentils Tofu Spinach Nuts Seeds Sweet potatoes Bell peppers Berries Avocado Oysters Aim for consistent protein across meals to support the anagen phase of hair growth

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Understanding HGH Benefits, Uses, and More Forms: Injectable forms, comes in vials or pens for subcutaneous injection