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Smoothie for the no-appetite morning Protein: 35g | Calories: 350 | Prep time: 3 minutes Blend one scoop of protein powder, one cup of unsweetened almond milk, half a frozen banana, a handful of spinach, and a tablespoon of peanut butter

doi: 10.1002/ejhf.657 64 KosiborodMNAbildstrmSZBorlaugBAButlerJRasmussenSDaviesMet al

This leads to increased endurance, better metabolic efficiency, and reduced fatigue, helping counteract age-related declines in energy

doi: 10.1111/j.1749-6632.1998

(April 2008)

Surface-functionalized niosomes have significant applications in active targeting for cancer therapy, controlled gene delivery, brain targeting, and treating fungal infections [121,122,123,124]