By identifying the root causes of your mental static, you move toward a state where food is no longer a negotiation, but a natural, nourishing part of a life lived at your highest value
B12 supports nervous system function and energy metabolism, helping counter the fatigue that often accompanies calorie restriction
Log your period start date, duration, flow intensity, and any symptoms like cramping or spotting
It definitely does make a difference in your appetite
Maintenance Treatment: After the initial phase, the frequency is reduced
Take-home message: - Semaglutide (Ozempic/Wegovy/Rybelsus) and similar medications for diabetes and weight loss have been linked to an increased risk of a very rare form of blindness, meaning that the chance of developing this form of blindness would still be very rare but not quite as much - The handful of studies done on this link come to different conclusions, with disagreements on how much the risk increases and some studies showing no increase in risk - The problem is that all of these studies rely on incomplete databases of patients, and it is possible that any increase in the risk of developing this form of blindness is actually due to other variables that were not measured and compiled in these databases
