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Vitamins are grouped by whether they dissolve in water or fat, and that single characteristic shapes how your body absorbs them, stores them, and uses them

Through a gluten- and dairy-free anti-inflammatory diet, slow-weighted workouts, better sleep, stress management, and key supplements like berberine for PCOS, you can support your gut, your insulin sensitivity, and your hormones the sustainable way

Recognising these patterns early helps you understand whether the change is linked to treatment

Foods such as fortified cereals, leafy greens, and animal products are high in B vitamins