I found I got way better gains from training every bodypart at least 2x/week and in the case of my legs got great results from training them 3x/week sometimes for 2 hours per workout, this ended up being supported by science I didnt even know existed when I started bodybuilding, but had been conveniently overlooked by the muscle rags because it wasnt as marketable as vetting the perils of overtraining. Through my research in protein metabolism and my experience with myself and hundreds of clients I found that most bodybuilders actually consume more protein than they need to maximize the benefits of the macronutrient and also eat too frequently
'cause we might be adjusting doses earlier on., And the reason for that is [00:39:00] because we wanna make sure that she's reaching therapeutic range, it's not enough just to do symptom control
As a result, they can be more challenging to manufacture and may take longer to dissolve, requiring extended wear times
doi: 10.1007/s12035-017-0811-0 127
We first tested this combination in two studies using a DIO mouse model to assess changes in adipose, skeletal muscle mass, and liver fat
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