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Health Conditions A-Z Health & Wellness Nutrition Fitness Health News Ayurveda Videos Medicine A-Z Parenting Login to get the latest articles, videos, gallery, and a lot more or continue with Email Google Facebook To get Registered Signup now Credit: iStock Rachel V Thomas Updated Jul 16, 2026 | 10:18 AM IST Summary The study found that the GLP-1 drugs yielded benefits beyond weight loss, including reducing binge eating, loss of control eating and emotional eating

Doctors had real evidence that lifestyle changes mattered

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How Protein Helps Reduce Common GLP 1 Side Effects Eating enough protein can also help reduce some of the most common side effects of GLP 1 medications

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Aim for 25-30 grams daily from food sources: vegetables, fruits, legumes, and whole grains