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Increase your consumption of glutathione-rich cruciferous vegetables

Mitochondria degradation can occur if too many toxins (also known as free radicals) build-up

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The process is faster and more localised than most people realise and it is precisely this localisation that gives food its power to intervene

Collectively, these findings suggest that FGF21 may mediate some of the beneficial effects of exercise on atherosclerosis, particularly through the PI3K/AKT signaling pathway and anti-apoptotic mechanisms