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doi:10.1080/00325481.2021.2002616 2026 The Author(s)

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I relied on Zofran (a prescription medicine for nausea and vomiting), lean protein, and hydration to help keep the symptoms at bay

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You may also want to consult a personal trainer who can educate you on fitness and develop a workout regimen that can help you meet your goals, while taking your health history, including previous injuries, into account