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The peptide's effects on the gastrointestinal system prove particularly notable, with studies demonstrating powerful protective effects on gastric mucosa and intestinal tissue

[1] [17] Practical strategies for managing common side effects include: Eat smaller, more frequent meals : Rather than three large meals, consume 46 smaller portions throughout the day to avoid overwhelming your slowed digestive system Choose easily digestible foods : Lean proteins, cooked vegetables, and simple carbohydrates are generally better tolerated than high-fat, fried, or heavily spiced foods Stay well-hydrated : Adequate fluid intake helps prevent constipation and may reduce nausea

Use an osmotic like ClearLax (PEG 3350) to draw water into the colon

Use lukewarm water when shampooing and towel-dry your hair gently

Theres still a lot of research that needs to be done, especially in people that dont have diabetes or arent medically indicated to take the drugs for weight loss, Johnson says

Li et al., 2021a