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It provides a snapshot of how well your body regulates blood sugar

adults currently using GLP-1 medications, with surveys showing 38% interest among non-users, this matters acutely because GLP-1 users need maximum nutritional density from smaller portions to preserve lean muscle mass and avoid deficiencies

10.1177/070674370705200106 12 ChimaC

doi: 10.1042/CS20140683 30 AhmedNThornalleyPJ

During a cutting phase, maintain your resistance training to preserve lean muscle mass but add cardiovascular activity such as HIIT (High-Intensity Interval Training) or steady-state cardio to increase energy expenditure

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