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Once dissociated, you have free copper ions and free peptide fragments - neither as effective as the intact complex
Additionally, direct supplementation of monounsaturated fatty acids (MUFAs) in the diet to replace PUFA, which is prone to lipid peroxidation on cell membranes, can prevent the accumulation of lipid ROS and the occurrence of ferroptosis [295]
If you're consuming a lot of carbohydrates, you're creating methylglyoxal and you're using a pre-glutathione
298 Furthermore, an increasing number of studies suggest that at the molecular and cellular levels, dietary factors have effects on neuronal function and synaptic plasticity, which may be implicated in the etiology of MDD
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