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Omega-3 fatty acids (found in fish oil) have been investigated for various metabolic benefits

Berberine is a compound shown to stimulate GLP-1 secretion and improve insulin sensitivity

It quiets the food noise so you can focus on nourishing your body

Eat at a moderate deficit to support 1-2 pounds of weight loss per week, and include nutrient-dense whole foods

What to Eat on GLP-1 Medications: A High-Protein Guide That Actually Feels Doable GLP-1 medications are helping many people to improve their health, but they come with some real changes in appetite and fullness

Going below 1,500 risks nutrient deficiency, excessive fatigue, and metabolic adaptation that will ultimately slow weight loss