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While eating more whole wheat may not be quite as powerful as eating more beans, its a slam dunk over eating refined grains

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A few studies have found that rose hips supplements may reduce LDL cholesterol in people with high levels.[14] In addition, some research shows that taking a rose hips supplement for 12 weeks may benefit body composition measures like abdominal fat and body weight in those with an overweight BMI.[15] Due to the limited number of studies on cholesterol and weight status, though, InsideTracker does not recommend taking a rose hips supplement at this time, but if youre looking for cholesterol lowering recipes, check out this article