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doi: 10.1046/j.1471-4159.2003.02291.x 182
Mediterranean diet The Mediterranean diet (MeD) is a nutritional life style which has been developed and inspired by the dietary traditions of populations living in the Mediterranean Sea area, olive-growing lands, and is characterized by a high consumption of plant-based foods (fruits, cereals, vegetables, nuts, legumes, seeds, and olives), fish and seafood, and moderate amounts of dairy products, meat, and meat products, and of red wine during meals
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Both decline with age, making your skin more prone to gravity and damageleading to wrinkles, sun spots, and sagging skin
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