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30 + 1 free servings per 16oz container (31 total servings)

It can be difficult to keep track of what you need, and if you are giving your body enough of it, and if you are deficient in a specific vitamin, your body can respond negatively

When to consume Pro360 Nefro HP protein health drink Twice a day, 25 grams per serving Take 100ml of pre boiled cool water Add 2 heaped scoops of Pro360 Nefro HP Protein powder When the powder is thoroughly dissolved gradually stir in an additional 100 ml of water and serve

FC: Writing review & editing

However, the context of how you take it matters significantly

(We will get to that below) This article was written to start a bigger conversation that needs to be had