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Work with your provider to set a maintenance weight range, review medication options, increase calories gradually, prioritize protein, add strength training, and schedule follow-ups

We add Vitamin B12 to help support energy and metabolism, as low energy and fatigue can be common when starting or adjusting semaglutide

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Jill Health is my standard first-line choice, providing well-absorbed coenzyme Q10 in soft gel form for foundational mitochondrial and cellular energy support

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