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Selenium rich foods which contain powerful antioxidants Brazil nuts, sardines, grass fed beef and turkey, eggs, chicken and spinach

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Some protocols use a 'loading' phase (higher dose for 35 days) followed by maintenance dosing (lower dose long-term), based on the hypothesis that initial synaptogenesis requires stronger signaling, while maintaining new synapses requires less

When NNMT is overactive, it consumes excess NAD+, leaving less available for these critical processes

I.et al (2017)