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Similarly, a systematic review by Arab (2024) synthesised findings from 37 observational studies, encompassing a total sample of 591,223 individuals, and reported that adherence to healthy dietary patternssuch as the Mediterranean diet and high-quality dietswas associated with a lower prevalence of insomnia symptoms [145]

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Specifically, targeting key antioxidant proteins, such as SLC7A11, GCLC, GPX4, TXN, and TXNRD, represents an emerging approach for inducing oxidative cell death in cancer cells

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Eating more protein, dairy, and fewer refined and processed foods is a good start to a more metabolically efficient diet

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