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p 50%) or insufficient weight loss (IWL) defined as 50%) and IWL defined as achieving a nadir weight with EWL 5% decrease in body weight as per clinical guidelines [19, 20]

Metabolic support: Optimizing thyroid function, managing stress, ensuring adequate sleep, and addressing hormonal imbalances can support metabolic health and reduce regain risk

Not all individuals will qualify for medication-based treatment

Chicken and vegetable bone broth soup Protein: 35g per serving Simmer shredded chicken breast in bone broth with diced carrots, celery, onion, and garlic

Magnesium Gummies Nature's Bounty Magnesium Gummies If you'd prefer to take your magnesium in gummy form, I recommend Nature's Bounty Magnesium Citrate Gummies

Focus on how you feelreduced hunger and food noiserather than the scale during week one