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It can be especially helpful if you: Follow a vegan or vegetarian diet - B12 comes almost entirely from animal products, and fortified foods may not fully cover needs

Stasinopoulos, A controlled clinical pilot trial to study the effectiveness of ice as a supplement to the exercise programme for the management of lateral elbow tendinopathy, British journal of sports medicine 40, no

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Tendons and ligaments have limited blood supply, which limits oxygen and nutrient delivery

Its strong anti-inflammatory properties can potentially reduce the joint inflammation that causes pain and stiffness in conditions like osteoarthritis and rheumatoid arthritis

Suppliers should ship with ice packs and provide storage instructions