Ans: Lethargy, poor appetite, weight loss, a dull coat, skin issues, and anemia can all point toward low B12 levels in pets
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Limited data indicate vitamin B12 deficiency may contribute to menstrual irregularities (but more study is needed)
For anyone whose main goal is losing body fat, the evidence-based path remains a sustainable calorie deficit, resistance training, daily movement, quality sleep, and stress management
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